Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

And they're actually pretty fun.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A new study looks at how the human brain responds to exercise. Movement increased activity in the brain that prevents memory ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...

Baseball season officially begins this week, and there’s an added benefit to enjoying the national pastime: It can be good for your brain. The Alzheimer’s Foundation of America encourages fans to ...