Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

If you have diabetes, you may have heard about something called the glycemic index and wonder if it can help you manage your blood sugar. The glycemic index is a number between 0 and 100 given to a ...

“Perfect pasta will have a bite to it. Many people will go to Italy and be surprised by how much more al dente Italians cook ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

(CBS News) Does it feel like your diet isn't helping you keep off pounds in the long run? A new study suggests that simply cutting calories might not do the trick: It may depend on what kind of ...

Researchers are reporting that multiple glycemic index value determinations using a simple test food, white bread, resulted in a relatively high level of inter-individual and intra-individual ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL ...

At present, India is experiencing a rapid increase in insulin resistance and early-onset type 2 diabetes. It is predicted ...