Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

PHILADELPHIA (WPVI) -- You may have noticed a lot of new fad diets popping up online as many come on the market right after the New Year. But beware: there's no quick fix to weight loss. Bridget Coyne ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease.

Hollywood has always been obsessed with beauty, and in past decades, stars tried some truly shocking diets to stay in shape. From grapefruit fads to bizarre liquid-only regimens, these celebrity diets ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...