Odds are very high that at some point in your life, you will experience lower back pain. In fact, it is estimated that approximately one in four Americans are experiencing lower back pain right now.

Add these exercises to your strength training routine ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Skin cancer is common globally. Early detection significantly improves treatment success. Dr. Jeffrey Nesbell and Dr. Evan ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...