It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no impact, no pain. Perfect for shoulder, knee, or back recovery days. Stay ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Giving your body sufficient time to recover helps replenish energy, repair damaged muscle tissues, treat inflammation and increase your strength and endurance. This is why rest and recovery are an ...

I tested the Therabody JetBoots Pro Plus for more than a year to see if they made a difference for recovery. Compression ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...