With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, listen up: The new Lululemon workout mat, on sale today, is the do-it-all, not-quite-a-yoga-mat you've been ...