To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

A new study shows exercise releases a liver enzyme that repairs aging brain blood vessels and restores memory.

Add Yahoo as a preferred source to see more of our stories on Google. Daily online brain training for ten weeks rejuvenated a key brain system tied to memory and focus. (CREDIT: BrainHQ) A brain ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Science shows that your brain can grow, adapt, and even reverse some age-related decline through targeted cognitive training and healthy lifestyle habits. From speed-of-processing games to learning ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...

Research, the study highlights how common everyday memory lapses are, with nearly nine in 10 (89%) seniors reporting ...

Participants who completed speed-of-processing cognitive training and follow-up “booster” sessions experienced a 25 percent ...