CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

With a focus on weight loss and body toning, this yoga routine is perfect for all levels. This yoga workout targets all areas ...