You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

It's the time of year to feel groggy and sluggish.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Light provides your body's most important cue for synchronizing circadian rhythms. Light exposure in the morning helps your body clock spring forward (just as clocks do at daylight saving time), and ...

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

Having to get up in the dark and the freezing cold makes it so easy to just hit snooze on the alarm clock. However, if you’re keen to make your wake-up smoother and quicker, then you’ll want to get ...