I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...