The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...
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Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
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10 mins Yoga Nidra Practice for Deep Relaxation | Day 13 - Mediation Challenge | Bharti Yoga

Unwind completely with this deep Yoga Nidra practice for rest and release 💤🧘 #YogaNidra #DeepRelaxation #MeditationChallenge #BhartiYoga #RestorativePractice Trump Makes Major Anti-Cartel ...