Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Kareena Kapoor Khan lives a balanced life. As much as the actor enjoys her leisure time by going on get-togethers with her girlfriends or date nights with Saif Ali Khan, she also dials down and ...

If you follow your favourite celebrities on social media, you must have seen yoga that has become the go-to fitness routine for many stars. From Malaika Arora and Kareena Kapoor to Rakul Preet Singh ...