There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

When period pain strikes, the last thing you probably want to do is exercise. But for some women, even doing gentle movement can help alleviate pain at different times in the menstrual cycle. "Women ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

As a fitness enthusiast, I want to work out all the time. Being active gives me energy, fills my body with endorphins, and keeps me happy throughout the day. But then, there are those days during my ...

No matter how nice it is to have a legit excuse to binge Netflix and order in fries, we all know these things don't actually make our period symptoms go away. But according to a new study published in ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...