When our feet are alive and support us properly we experience groundedness, stability and lightness. Working our feet properly is key to the healthy functioning of our knees, pelvis and spine and ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Strengthening weak ankles with exercise can help improve your stability, relieve pain, and help you avoid further injury. Your ankle joints and muscles experience a lot of wear and tear every day, ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...