Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

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Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You'll begin with quick hip stretches and work your way up to ...

I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...