Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.

New year, new you. Health & Fitness is committed to helping you usher in the new year with an "Exercise of the Week" that you can add to your workout regimen today. If it's a move you've already ...

Take a big step forward with your right leg. Bend so your knee is straight up from your foot, but not over your toe. Take a wide stance so you're on the ball of your back left foot, which also ...

Let’s talk midsection. The weather is great and more of us are getting outside these days. And after satisfying our boredom with the stay-at-home snacks a core workout should be our go-to fitness. Our ...