It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical tips to rediscover the joy of living and find peace.

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

When the doctor delivers news that a health condition has no definitive cure, the journey ahead can seem daunting. Yet countless individuals navigate this reality daily, finding ways to not just ...

When Patrice Karst’s son Elijah was in kindergarten, he struggled with severe separation anxiety. School drop-offs were hard — Elijah would cry, begging his mom not to leave, often bringing her to ...