Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Everyone knows the importance of a daily diet rich in dietary fibre. However, did you know that fibres are of two types- soluble fibre and insoluble fibre? According to a study published in the ...

Soluble fibre plays a crucial role in promoting better gut health. It is known for its ability to dissolve in water, forming a gel-like substance that helps soften stools and regulate bowel movements.

Vitamins play an important role in maintaining our health. But did you know that all vitamins are built differently and aren't the same? Another interesting fact about vitamins is that our body ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

I received this reader question recently and thought I would share my answer with all of you: What is the difference between soluble and insoluble fiber and when should I eat each one? Great question!