A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Many of us will have made a bold, champagne-fuelled resolution last night: Lose weight in 2026... and keep it off. But the problem with traditional dieting is that it is largely focused on restricting ...

High-protein diets are a popular health trend right now, especially on social media, where influencers regularly share tips on how to pack more of the macronutrient into meals. One popular version of ...

Jeffrey, 57, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A dietitian said his diet might be too restrictive to maintain, and he should eat more carbs. If ...

With one month of 2025 already complete, many people across Ireland are reflecting on their New Year's resolutions, ...