Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...
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Here’s what happens when you actually get 8 hours of sleep every night, according to doctors
All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...
Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the National ...
Over the past few years, sleep seems to have gone from, well, a pretty standard human fixture to a hack-ready wellness problem that every lifestyle brand, tech company, and Instagram-famous “coach” is ...
Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...
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Nighttime anxiety causes: Why does anxiety increase at night? Learn from experts what to do for good sleep
Why Anxiety Gets Worse at Night: Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. How To Calm Mind Before Sleep: Sleep is one of ...
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