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The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Plus, healthy weight loss tips to help you meet your goals.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Low in calories but big in flavor and nutrients.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...