A new expert panel convened by Healthy Eating Research—in collaboration with the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, ...
Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine ...
WASHINGTON — Sure, water is cool, crisp, and practically the mascot of healthy living. It’s what you reach for after a sweaty jog, a salty snack or just because someone told you to drink eight cups of ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. From plant-based chocolate milk to fizzy ...
Health on MSN
Is it better to drink protein with milk or water?
Medically reviewed by Suzanne Fisher, RD Water-based protein shakes are lower in calories and carbs than milk-based ones.Milk-based protein shakes may boost muscle growth and help with exercise ...
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