A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Reducing your belly fat and defining your waist is what you can achieve with a simple exercise at home. All you need to do is ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

A past report by the Centers for Disease Prevention provided some sobering news that America’s obesity epidemic is far from under control with a startling revelation that over 40% of people in the ...