Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.

Some critics say it's better to try and eat a balanced diet ...

According to research commissioned by The Vegan Society, there are currently 7.2 million people in the UK following a meat-free diet and of those non meat-eaters, 1.6 million people are currently ...

With the UK's shorter days and longer nights stretching from October through to March, most of us simply aren't getting ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute ...

Spring may be in full swing, but a new study suggests we shouldn’t pack away our vitamin D supplements just yet. The significant research published in The American Journal of Clinical Nutrition found ...

In a recent study published in The American Journal of Clinical Nutrition, researchers investigated the associations between vitamin D (serum and supplementation status) and dementia (all-cause, ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Vitamin D deficiency can lead to osteomalacia, a rare bone disorder that causes bone pain and muscle weakness. But taking too ...