Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...

Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don’t get as ...

Experts say you should still take vitamin D supplements in the summer. You need 10-30 minutes of direct sunlight several ...

Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...