Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Nov 1, 2017 - Dec 13, 2017 | 7:30 PM - 8:30 PM Add to Calendar 01-11-2017 19:30 13-12-2017 20:30 America/Toronto Visualization Meditation: The 5 Dhyani Buddhas In this 6-week course our Spiritual ...

Do you know you can manifest anything you put your mind to? Do you know that there is a way you can turn all your dreams into reality? I had heard so much about manifestation and law of attraction ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...