Add Yahoo as a preferred source to see more of our stories on Google. You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental ...

Would taking a vacation reduce your stress level? Because visual imagery alters body stress levels, you can take a mental ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

When people read a book, they typically imagine the story in their heads. But how do people experience a story if they find it difficult or impossible to imagine what is being described? Cognitive ...