These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think. Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a ...
Rolling Out

8 finger exercises that stop arthritis before it starts

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...
Healthline

Managing Trigger Finger with Diabetes

“One morning, I woke up and my finger was stuck in a bent position,” says Risa Pulver, who’s lived with type 1 diabetes for 35 years. “I had to physically unbend it.” This was just a few years ago, ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...