Add Yahoo as a preferred source to see more of our stories on Google. When you first started lifting weights to build up your arm muscles, the first thing you did to gauge your progress was probably a ...

If you want to sculpt a killer set of triceps — the muscles on the back of your arms — look no further. These pushup variations are all you need to get moving. Plus, we’ll show you how to perfect your ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...