If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...