Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use to measure effort and fine-tune performance. The well-known formula is ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...

Please provide your email address to receive an email when new articles are posted on . An exercise protocol that combined high-intensity interval training and intensive lower-extremity resistance ...

I got nothing but love for you, but many women are still walking around the Lowcountry with the idea that if you lift a barbell or move some heavy weights, you’re going to Hulk out with bulging ...