If you have graduated from a Couch to 5K program or have been regularly running for the last few months, you may be ready to sign up for a half or full marathon. Training for a race is a wonderful way ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my training plan. After a terrible cold forced me to take two weeks off of running ...

It's not unusual to be a little bit intimidated by the idea of running a half marathon. After all, the 13.1-mile race requires regular running and strength training, plus figuring out exactly what ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

Gravel racing is a perfect entry to cycling events: You can ride with other people in the race, or ride solo. You can take your time at aid stations or blaze right through. You can walk the super ...

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...