If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

From PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes that you can find yourself falling into on TikTok. But a surprise corner of the social media platform ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...