If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Looking for a running shoe that's a little more speed-leaning? Step this way ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

When Alan Culpepper was one of best runners in the country, with an incredible range, going from 3:55.1 for the mile to 2:09:41 in the marathon, a workout called a “tempo run” was one of the mainstays ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When Nell Rojas journeyed to Kenya this winter, she was ready for a good chunk of training on the red dirt roads surrounding the Rift Valley town of Iten, home of many of the East African country’s ...

Whether you're a gentle jogger or 10k sprinter, then are the best running shoes to shop ...