As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

The performer stopped dancing after the death of her husband, Stephen Boss. Now she’s a judge on “So You Think You Can Dance,” the show where they met. By Margaret Fuhrer When dealing with ...

Since then, every family trip abroad has involved a detour for dance. We’ve taken break-dancing lessons in London. We’ve ...