Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

Add Yahoo as a preferred source to see more of our stories on Google. Take a small hop forward balancing on left leg Drop your hands to the floor just in front of your foot then immediately jump your ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

NEW YORK (Reuters) - TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...