If you’ve been inspired by the sexy bodies of Beyonce and Gwyneth Paltrow and have decided to start the Master Cleanse, aka the maple syrup diet, aka the lemonade diet, aka the cayenne pepper diet, ...

Maple syrup, this year's trendy . . . diet food? Just remember to hold the pancakes. Odd as it seems, the sugary standby of the belly-buster breakfast finds itself tapped into a weight-loss fad. Maple ...

Let's get one thing straight: I don't like crash diets. I write about health and fitness for a living, and I know that in the long term they don't work. I know that the only way to look good is to eat ...

Put down that soda. The same goes for processed foods. Princeton University scientists are pointing their fingers at high-fructose corn syrup for their plump rats. When the researchers put rats on a ...

One of the many diets you might have heard people following is the ketogenic or “keto” diet. However, is it a safe diet to use? The keto diet is a high fat, moderate protein and low carbohydrate diet.