Fun and Effective Kickboard Exercises to Enhance your Swimming Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...