Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

NEW YORK (Reuters Health) - New findings call into question the idea that being overweight or obese might protect people from developing brittle bones. Dr. Jean-Marc Kaufman of Ghent University ...