You’re up late the day working on an assignment you absolutely have to get done, but due to exhaustion, you finally say the infamous line, “Well, I’ll just wake up early tomorrow and get it done then.

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

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