You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...

Working from home is an exercise in discipline. While the commute is nonexistent, not being forced to head outside every day can cause well-established fitness routines to crumble. I'm no different; ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

April 18th is National Exercise Day and on this week's edition of Get Fit With Box, Patrice Sanders looks ahead to the special with a no-nonsense workout perfect for any experience level. For more ...

We may earn commission from links on this page, but we only recommend products we love. Promise. ICYMI, fitness trackers have had a total rebrand. What used to be a bulky contraption that your dad ...