PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Health and Fitness I Swapped Planks for a Pallof Press Every Day for Two Weeks – and Can’t Believe How My Core Strength Has Rocketed Health and Fitness This Exercise is Hailed as Even Better Than a ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

If you've been advised to ramp up your physical activity to manage your blood pressure, you might assume it's time to dust off your trainers or hit the gym. However, Jamie Edwards, a lecturer in ...

When advised to increase physical activity to reduce blood pressure, many assume they need to engage in high-intensity workouts like running or weightlifting. However, recent research by Jamie Edwards ...

If you've been advised to exercise more to reduce your blood pressure, you might think it's time to dust off your running shoes or hit the gym. However, Jamie Edwards, a lecturer in exercise ...