Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Serial entrepreneur Ben Casnocha has long been interested in meditation’s potential to reduce stress. But in 2012, he delved into it seriously–really seriously–through silent meditation retreats. He ...

The benefits of meditation and its effects on our bodies, psyche, and life are irrefutable. We know its value as a ‘go-to’ for stillness. And we know that bringing ourselves to a calmer state will ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, self-realisation and a profound understanding of existence. But, today, this ancient ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

Meditation is an age-old Eastern practice that has gone mainstream, and for good reason: Scientists are finding that its healing powers go way beyond helping you chill, like helping you eat more ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Insight Meditation of the Mid-Columbia offers a series of beginning classes on mindfulness medication in Richland, Wash. recep-bg Getty Images Richland, Wash. Insight Meditation of the Mid-Columbia, a ...