If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

Welcome to GOLF’s 2024 holiday edition of Our Picks, where our experts are hand-selecting the items you — and your golf-loving family and friends — need on your radar. Scroll below for our latest ...

That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle fibers. These are the fast-twitch ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. I’ve ...

Sometimes it seems as though there are nearly as many marathon training programs as races. But if your marathon times have plateaued—or simply don’t live up to what you think you might be capable of ...

Agility ultimately sets apart the great athletes from the average ones. Improve your explosiveness and speed with these drills and agility exercises. Agility ultimately sets apart the great athletes ...

Speed is often what separates good athletes from great ones. But speed is more than simply “running fast”; it’s the product of complex interactions between muscle groups, energy systems, and movement ...