Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits and veggies a day could give you up to a 16% increase ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive. However, the researchers suggest being mindful that the "when" and "what" is key to giving you the best ...

Here’s what it looks like — and what experts say you can do to avoid it.