Getting enough sleep can help protect you from getting sick. “Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...

Despite it being late February, our brutal flu season shows no signs of slowing down. So far this year, more than 6,100 Minnesotans have wound up in the hospital with the flu. That's the highest ...

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut ...