Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep. And it's not just a tummy ache that can keep you up at night — experts say ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

You can fix your sleep schedule by avoiding naps and keeping your sleep timing consistent. It may also help to keep your bedroom at 65º F and avoid caffeine six hours before bedtime. Exercising in the ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

As kids get ready to head back to school, they may be struggling to get good sleep. It's likely their regular sleep schedule was interrupted during the summer vacation. To help you get your children ...

If you have hypertrophic cardiomyopathy (HCM), your heart struggles to work as well. This causes fatigue and other symptoms. Getting enough sleep is important for supporting your physical and mental ...

CHICAGO (WLS) -- As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the ...