Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...
Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.
When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
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What Happens to Your Sleep When You Take L-Theanine and Magnesium Together
Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...
“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...
Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...
Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...
Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...
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