Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

While the phrases “revenge bedtime procrastination” or “sleep procrastination” are relatively new, the concept isn’t. If you sacrifice sleep to get some “me” time after a hectic day, you’re practicing ...

(CNN) -- After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online ...

Q: I can’t seem to make myself go to bed at a reasonable hour, even though my workday starts at 8 a.m. I am dragging — and grumpy — all the time, and it interferes with doing my job well. Help! A: ...

(CNN) — After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online ...

Revenge bedtime procrastination may be a newer term, but the type of sleep schedule it describes is not, said Dr. Rajkumar Dasgupta, assistant professor of clinical medicine at the University of ...

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