If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

If a teenager is wrestling with emotional issues, maybe they’re suffering from “social jet lag.” Social jet lag is the difference between our body’s natural sleep needs (or chronotype) and the time ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...